Baked Fish with Frozen Vegetables and Tomato Sauce
Herb-crusted fish fillets baked over a quick tomato base, finished with a medley of roasted vegetables.
- Per serving
- $1.67
- Serves
- 4
- Time
- 30 min
- Whole dinner
- $6.68
Ingredients
12 oz Crispy battered fish portions
On sale at Kroger: Gorton’s Crispy Battered Fish Portions Fish Fillets, Frozen, 12 ct / 24.5 oz.
$5.99$11.9914 oz San Marzano whole peeled tomatoes
On sale at Kroger: DeLallo® San Marzano Style Whole Peeled Italian Tomatoes, 28 oz
$3.00$5.9910.8 oz Broccoli, carrots, sugar snap peas mixed vegetables
On sale at Kroger: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.800 oz
$1.67$2.292 tablespoons Olive oil
pantry3 cloves minced Garlic
about $1.501 teaspoon Dried oregano
pantryto taste Salt
pantryto taste Black pepper
pantry
Prices are from Kroger the week of October 18, 2026. Sale prices change every week and differ by store.
Steps
- Preheat oven to 400 degrees. Heat 1 tablespoon oil in a large skillet over medium heat and sauté minced garlic for 30 seconds until fragrant.
- Add tomatoes and oregano to the skillet, breaking them up as they cook. Simmer for 5 minutes.
- Spread frozen mixed vegetables on a baking sheet, toss with 1 tablespoon oil, salt, and pepper. Roast for 12 to 15 minutes until tender.
- Arrange fish portions over the tomato sauce in the skillet and bake for 10 to 12 minutes until heated through.
- Serve fish and sauce with the roasted vegetables on the side.
Why it’s cheap
3 of the 8 ingredients were on sale at Kroger the week of October 18, 2026, led by crispy battered fish portions at $5.99 instead of $11.99.
The sale items rang up $9.61 under their regular prices.
Penny Meals prices a dinner by the share of each package you actually cook, adds an estimated shelf price for anything that wasn’t on sale, and counts pantry staples like oil and salt as free. That came to $1.67 a serving, or $6.68 for 4 servings.
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This recipe was written from one store’s sale prices in a past week. Penny Meals Plus writes new dinners every week from what is marked down at the stores near your ZIP code, priced the same way.
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