Smoked Salmon and Avocado Toast
Buttery smoked salmon and creamy avocado on whole grain bread is a breakfast that tastes like a luxury you can actually afford on a weekday.
- Per serving
- $3.75
- Serves
- 2
- Time
- 10 min
- Whole dinner
- $7.50
Ingredients
4 oz Changing Seas Cold-Smoked Salmon
On sale at Whole Foods: Cold-Smoked Salmon, 4, 8 oz
$7.99$9.992 Whole Foods Market Medium Hass Avocados
On sale at Whole Foods: Medium Hass Avocados
$1.254 slices Whole grain bread
about $4.001 tablespoon Lemon juice
pantryto taste Sea salt
pantryto taste Black pepper
pantry
Prices are from Whole Foods the week of October 11, 2026. Sale prices change every week and differ by store.
Steps
- Toast the bread until golden and crisp.
- Halve the avocados, scoop the flesh into a bowl, and mash with lemon juice, salt and pepper.
- Spread avocado on each toast.
- Top with smoked salmon and serve immediately.
Why it’s cheap
2 of the 6 ingredients were on sale at Whole Foods the week of October 11, 2026, led by changing seas cold-smoked salmon at $7.99 instead of $9.99.
The sale items rang up $2.00 under their regular prices.
Penny Meals prices a dinner by the share of each package you actually cook, adds an estimated shelf price for anything that wasn’t on sale, and counts pantry staples like oil and salt as free. That came to $3.75 a serving, or $7.50 for 2 servings.
More dinners like this
- Tuna Salad Pita Pockets$0.92 a serving · 10 min · Publix
- Tuna Pasta with Spinach$1.30 a serving · 20 min · Publix
- Tuna salad sandwich$1.33 a serving · 10 min · Publix
- Tuna Cakes with Green Beans$1.39 a serving · 25 min · Publix
- Gumbo Crab Skillet$1.44 a serving · 25 min · Walmart
- Tuna salad dinner$1.57 a serving · 15 min · Publix
Browse cheap recipes
Recipes from this week’s sales at your stores
This recipe was written from one store’s sale prices in a past week. Penny Meals Plus writes new dinners every week from what is marked down at the stores near your ZIP code, priced the same way.
Find deals near meFree to browse: 5 deals a store without an account, 10 with a free account. Plus shows every deal and writes dinner recipes from your stores’ sales.