Marinated chicken wings with roasted cauliflower rice
These herbed wings come ready to roast, so dinner is just about getting them crispy while a simple vegetable side comes together on the same pan.
- Per serving
- $3.10
- Serves
- 3
- Time
- 35 min
- Whole dinner
- $9.30
Ingredients
2 lbs. Marinated chicken wings
On sale at Sprouts: Sprouts Marinated Chicken Wings, Prepared fresh in-store daily, select varieties. Available i
$4.9910 oz. Frozen riced cauliflower
On sale at Sprouts: Sprouts Frozen Riced Cauliflower, Select varieties, 10 oz.
$3.993 tbsp. Olive oil
pantry2 cloves, minced Garlic
about $0.50to taste Salt
pantryto taste Black pepper
pantry1 tbsp. Lemon juice
about $0.75
Prices are from Sprouts the week of October 4, 2026. Sale prices change every week and differ by store.
Steps
- Preheat oven to 425°F and arrange marinated chicken wings on a baking sheet, spreading them in a single layer.
- Roast wings for 30 minutes until skin is crispy and golden.
- While wings cook, heat 2 tbsp. oil in a large skillet over medium-high heat, add minced garlic and cook 30 seconds until fragrant.
- Add frozen riced cauliflower and stir constantly for 6 to 8 minutes until heated through and lightly browned, then season with salt and pepper.
- Transfer cauliflower rice to a serving bowl, drizzle with remaining oil and lemon juice if using, and serve alongside the roasted wings.
Why it’s cheap
2 of the 7 ingredients were on sale at Sprouts the week of October 4, 2026, led by marinated chicken wings at $4.99.
Penny Meals prices a dinner by the share of each package you actually cook, adds an estimated shelf price for anything that wasn’t on sale, and counts pantry staples like oil and salt as free. That came to $3.10 a serving, or $9.30 for 3 servings.
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This recipe was written from one store’s sale prices in a past week. Penny Meals Plus writes new dinners every week from what is marked down at the stores near your ZIP code, priced the same way.
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