Chicken Rub Roasted Chicken with Root Vegetables and Rice
A forgiving sheet-pan dinner where the spice rub builds flavor while everything roasts together.
- Per serving
- $1.80
- Serves
- 4
- Time
- 45 min
- Whole dinner
- $7.20
Ingredients
14.5 oz Keystone All Natural Chicken
On sale at Wegmans: Keystone All Natural Chicken, 14.5 ounce
$2.99$6.492 tbsp Oil
pantry2 tbsp Wegmans Signature Chicken Rub
On sale at Wegmans: Wegmans Signature Chicken Rub, 5.8 ounce
$0.99$4.991 lb Carrots
about $2.001 lb Potatoes
about $1.501/4 tsp Salt
pantry1/4 tsp Black pepper
pantry1.5 cups cooked Rice
about $0.75
Prices are from Wegmans the week of October 4, 2026. Sale prices change every week and differ by store.
Steps
- Cut carrots and potatoes into chunks, toss with 1 tbsp oil, salt, and pepper on a sheet pan.
- Shred the canned chicken and mix with the chicken rub and 1 tbsp oil in a bowl.
- Spread the chicken over the vegetables on the pan.
- Roast at 425 degrees Fahrenheit for 25 to 30 minutes, until the vegetables are tender and edges brown.
- Serve over rice.
Why it’s cheap
2 of the 8 ingredients were on sale at Wegmans the week of October 4, 2026, led by keystone all natural chicken at $2.99 instead of $6.49.
The sale items rang up $7.50 under their regular prices.
Penny Meals prices a dinner by the share of each package you actually cook, adds an estimated shelf price for anything that wasn’t on sale, and counts pantry staples like oil and salt as free. That came to $1.80 a serving, or $7.20 for 4 servings.
More dinners like this
- Pan-Roasted Chicken Breasts with Butternut Squash and Green Beans$0.85 a serving · 35 min · Publix
- Garlic Parmesan Chicken Breasts with Roasted Squash$0.86 a serving · 40 min · Publix
- Skillet chicken and rice with green beans$1.09 a serving · 25 min · Publix
- Creamed Chicken and Noodles$1.16 a serving · 25 min · Walmart
- Roasted Chicken Sausage with Potatoes and Herbs$1.17 a serving · 35 min · Walmart
- Cornbread stuffing with roasted chicken thighs and corn$1.43 a serving · 40 min · Walmart
Browse cheap recipes
This week’s deals
Recipes from this week’s sales at your stores
This recipe was written from one store’s sale prices in a past week. Penny Meals Plus writes new dinners every week from what is marked down at the stores near your ZIP code, priced the same way.
Find deals near meFree to browse: 5 deals a store without an account, 10 with a free account. Plus shows every deal and writes dinner recipes from your stores’ sales.